COVID 19 Wellbeing at Home Series

COVID 19 Wellbeing at Home Series

Through this unprecedented time, we wanted to give a little back. Please join one or all of our FREE webinars on how to keep healthy, build resilience & handle the uncertainty of working and staying at home.

Attend or catch up on any missed sessions;

1: Building Foundations – The ‘Six working from home rules’ – Click here to watch at 10am any day of the week

1: Building Foundations – The ‘Six working from home rules’ – Click here to watch at 7pm any day of the week

2:  Building Foundations – Winning the Day! – Click here to watch at 10am any day of the week

2:  Building Foundations – Winning the Day! – Click here to watch at 7pm any day of the week

3:  Improving My Mental Health – Stress Container- Click here to watch at 10am any day of the week

3:  Improving My Mental Health – Stress Container- Click here to watch at 7pm any day of the week

4:  Understanding Anxiety – Asking ourselves the right questions? – Click here to watch at 10am any day of the week

4:  Understanding Anxiety – Asking ourselves the right questions? – Click here to watch at 7pm any day of the week

5:  Movement for Health – Click here to watch at 10am any day of the week

5:  Movement for Health – Click here to watch at 7pm any day of the week

6:  Mindfulness – ‘You can’t stop the waves, but you can learn to surf’ – Click here to watch at 10am any day of the week

6:  Mindfulness – ‘You can’t stop the waves, but you can learn to surf’ – Click here to watch at 7pm any day of the week

7:  Sleep – How important is Sleep? – Click here to watch at 10am any day of the week

7:  Sleep – How important is Sleep? – Click here to watch at 7pm any day of the week

8: Why Happiness Matters?Click here to watch at 10am any day of the week

8: Why Happiness Matters?Click here to watch at 7pm any day of the week

9:  The 5 Ways to Wellbeing – Click here to watch at 10am any day of the week

9:  The 5 Ways to Wellbeing – Click here to watch at 7pm any day of the week