COVID 19 Wellbeing at Home Series
Written on 23rd, April 2020
COVID 19 Wellbeing at Home Series
Through this unprecedented time, we wanted to give a little back. Please join one or all of our FREE webinars on how to keep healthy, build resilience & handle the uncertainty of working and staying at home.
Attend or catch up on any missed sessions;
1: Building Foundations – The ‘Six working from home rules’ – Click here to watch at 10am any day of the week
1: Building Foundations – The ‘Six working from home rules’ – Click here to watch at 7pm any day of the week
2: Building Foundations – Winning the Day! – Click here to watch at 10am any day of the week
2: Building Foundations – Winning the Day! – Click here to watch at 7pm any day of the week
3: Improving My Mental Health – Stress Container- Click here to watch at 10am any day of the week
3: Improving My Mental Health – Stress Container- Click here to watch at 7pm any day of the week
4: Understanding Anxiety – Asking ourselves the right questions? – Click here to watch at 10am any day of the week
4: Understanding Anxiety – Asking ourselves the right questions? – Click here to watch at 7pm any day of the week
5: Movement for Health – Click here to watch at 10am any day of the week
5: Movement for Health – Click here to watch at 7pm any day of the week
6: Mindfulness – ‘You can’t stop the waves, but you can learn to surf’ – Click here to watch at 10am any day of the week
6: Mindfulness – ‘You can’t stop the waves, but you can learn to surf’ – Click here to watch at 7pm any day of the week
7: Sleep – How important is Sleep? – Click here to watch at 10am any day of the week
7: Sleep – How important is Sleep? – Click here to watch at 7pm any day of the week
8: Why Happiness Matters? – Click here to watch at 10am any day of the week
8: Why Happiness Matters? – Click here to watch at 7pm any day of the week
9: The 5 Ways to Wellbeing – Click here to watch at 10am any day of the week
9: The 5 Ways to Wellbeing – Click here to watch at 7pm any day of the week
